An integral part of Indian way of life, the art and science of Yoga has today transcended the barriers of culture, geography, religion and race. This quintessential wisdom of spiritual enlightenment and supreme physical well-being is what gives Yoga its universal acceptance and popularity.

The word 'Yoga' means union. This union is the highest possible stage of integration a person can attain. It actually means no less than the union of Jivathma the Individual Soul with Paramathma the Supreme Soul. This great union is the end, the goal of all the different paths of yoga like Karma Yoga , Bhakthi Yoga , Jnana Yoga , Raja Yoga and others as propounded in the Yoga Shasthra or the Science of Yoga. All these paths are complimentary in nature, enabling one to attain the ultimate realization.

Kerala is one among the regions in India , where Yoga is practiced according to itscardinal principles, and has many accomplished teachers and institutions to its credit. Besides, the ideal physical and cultural landscape of Kerala, enables one to learn and practice Yoga in the most deserving of manners.